Ignite Your Passion & Keep the Fire Burning

Ignite Your Passion & Keep the Fire Burning

Have you reached a point in your life when you feel a twinge of discontent? There often comes a moment for we women when we don’t feel unhappy, but just a tad dissatisfied. Like a little something is missing. Women our age are coming out of long periods of nurturing...

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Online Friendships, Do You Have Them?

Online Friendships, Do You Have Them?

We (women 50+) aren't slowing down.  At least not many of us. We have busy lives with work/business, family, hobbies, health to look after, and friends. Let's chat about friendships for a minute... We all know that our circle of friends is critically important to us....

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-200 Degrees for 3 Minutes – What Am I Thinking?

-200 Degrees for 3 Minutes – What Am I Thinking?

Ok, we have scads of options that may help us (menopausal women) feel better. Things like light therapy, sound therapy, binaural beats, Tibetan bowls, pole dancing, netti pot, just to name a few. So what do I try? Getting into a chamber that is cooled to -200 degrees...

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