Slips, Trips & Falls – 9 Tips to help Keep Everyone Safe

Slips, Trips & Falls – 9 Tips to help Keep Everyone Safe

  By Guest Blogger, Caroline J. Wheeler RN, BSN   Our parents raised us, responsible for us until we ventured out into the world. When the roles are reversed, either planned, or sudden, challenges arise. We’re now caring for our Mom or Dad, or our in-Law… are we...

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Our Third Act and Our Fabulousness!

Our Third Act and Our Fabulousness!

I stumbled across this fabulous TEDx Women talk by Jane Fonda, called Life’s Third Act.   I can’t believe I’ve never come across it before and it was filmed in 2011.  Her talk moved me, making me a bit teary.  I am overwhelmed by the beauty of her speech.  Now, I know...

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Put an End to “Getting Back to Fitness” by Tamara Grand

Put an End to “Getting Back to Fitness” by Tamara Grand

Tamara Grand, Ph.D. is an amazing fitness consultant.  She specializes in coaching mid-life women remain fit, vivacious and healthy and yes, she knows the secret to smashing the Menopot.  You know what I'm talking about ladies.  When we suddenly get soft around the...

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25 Easy Ways to Fit in Ten Minutes of Exercise

25 Easy Ways to Fit in Ten Minutes of Exercise

I love Prevention Magazine. I hope you go to their site to peruse their articles on health & well-being, like I do. I really like this one because I'm struggling with finding...or making time to exercise.  I tried this for 14 days and now I want to exercise more.  A...

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