Health & Wellness
I discovered how food can heal and how fitness can energize on my own health and wellness journey. As an independent health and wellness coach, I will customize a nutrition plan along with an appropriate fitness and mindset plan. All nutrition plans are easy to follow and fitness programs are most easily done at home. I will provide one-on-one coaching to help you reach your wellness goals, along with accountability groups that encourage and challenge members.
Excited to offer lose 6-15 pounds in 8 days with naturally-sourced, food-based, gluten-free, non-GMO supplements that can help with your overall health and well-being. Learn why supplementing is important, and how these naturally sourced supplements are transforming the health and wealth of individuals across the world.
Look Better. Feel Better. Live Better. Feel better at 52 than I have in 30 years trust me I had tried everything.
Having a portfolio that boasts of a remarkable 22 years in the health care industry, Kimberly began her career in an Urgent Care Center exposing her to Traditional Chinese Medicine in conjunction with Traditional Mainstream Medicine. This combination of treatment modalities provided amazing results in helping people recover for chronic illness, and minor surgery. During her time at the clinic, Kimberly received acupuncture treatments for her PCOS. After experiencing first hand the phenomenal results, Kimberly decided to get a formal education in Oriental Medicine and she attended one of the nations top university’s for Holistic Health and Oriental Medicine. Kimberly’s career moved her to become an assistant to some of the nations top OB/GYN & Infertility specialists, working directly with women who were suffering from Gynecologic and Infertility issues.
Kimberly formed her private practice in 2000 where she specializes in Women’s health issues such as Hormonal imbalances, PCOS, Autoimmune Disease and Lyme Disease. As a response to the needs of her international patients In January 2017, Kimberly started Vitalis International. Offering international and local wellness retreats. This provided an option for people who wanted to work with Kimberly in a one on one manner. Incorporating her clinical application of Holistic & Integrative Health in the retreat setting. Irrespective of their location in the world, Kimberly works closely with her clients, their team of doctors, and relies on her comprehensive knowledge and expertise on multiple systems of health care, including integrative, functional, conventional and holistic therapies to get to the root cause of the dis-ease. Following and in-depth investigation into any given problem, Kimberly delivers a comprehensive, custom, health plan utilizing all areas of Integrative Holistic Health to include; BioFeedback, nutritional counseling, oriental medicine therapy, NeuroMuscular therapy, homeopathic medicine, and health education classes. Creating perfect wellness of the Body,Mind, and Spirit.
Kimberly is a widely sought speaker at professional conferences, and wellness events. She speaks on Reversing Autoimmune disease, Cellular health and repair, Endocannabinoid System and biblical principles of health.
You probably realize you need to make some changes in your lifestyle. Perhaps you’re looking at others who are aging and you see the handwriting on the wall. Maybe your doctor has given you bad news. Or maybe you’d like to get into those ‘skinny jeans’ again.
I understand what it’s like to wake up every day feeling lousy… depressed…confused about what to do…or simply ‘lost.’ Life is full of transitions that we need to cross. Often they’re unsettling or down-right scary, fraught with stress and anxiety.
I’d like to help you on your journey.
How would it feel to be completely clear about how to solve your problems? How much more productive could you be? How would you like to wake up feeling happy, energized, motivated about where you are and where you’re going? Wouldn’t it be great if making healthy choices was as natural to you as brushing your teeth?
You CAN! You already have it in you! Sometimes it just gets lost in the overwhelm; it’s hard to know where to start to heal your body and your flagging spirit.
Whatever your reason, I’m here to guide you. With my E.M.T. for Your Health system, I teach you core skills to create and MAINTAIN a balanced and healthy lifestyle. This way you inherently experience a more vibrant body and peaceful mind, helping you smoothly transition through the next steps in your life.
You’ve been there for others all your life. Isn’t it time to focus on your own needs?
If this resonates with you, I invite you to schedule a free consultation with me. Together we’ll create a customized plan to discover your path to let go of the stress and old habits; move towards new, energizing habits; and feel clear, connected, and vibrant through the transition.
At the end of the session, you’ll know whether I’m the right person to help you execute the plan.
Schedule your appointment today – ITS FREE, and it’s GREAT!
Copy this link and paste into your browser: https://moveintomindfulness.as.me/?appointmentType=2459745
Let’s get started.
According to the National Institute of Aging, normal changes of aging include atrophy of the brain, inflammation, increased quantities of free radicals, & mitochondrial dysfunction (a breakdown of the ability of the cell to make energy). Through biohacking and nutrigenomics, I help people directly address each of these factors that begin to affect us after our growing years (after age 20 or so).