Health & Wellness

Fit Scholar Health and Wellness Coaching
Total body, mind, and spirit health is key to living a fulfilled life. As a health and wellness coach through Beachbody, I will customize a nutrition, fitness, and overall wellness plan for you to reach your health and wellness goals.

I discovered how food can heal and how fitness can energize on my own health and wellness journey. As an independent health and wellness coach, I will customize a nutrition plan along with an appropriate fitness and mindset plan. All nutrition plans are easy to follow and fitness programs are most easily done at home. I will provide one-on-one coaching to help you reach your wellness goals, along with accountability groups that encourage and challenge members.

https://vimeo.com/285718465

2173905788
61822
USA
Nutrition, exercise, and a positive mindset are key to navigate through aging. Through Beachbody, and my personal coaching, I can help women 50+ be their healthiest so they can get the most out of life.
Stephanie Prima, Holistic Health Mentor & Qigong Instructor
I work with people who are beginning to feel the pain of aging and are afraid of that slippery slope. I help them navigate their journey with clarity and excitement, age with less pain, and the energy of a much younger person.

You probably realize you need to make some changes in your lifestyle. Perhaps you’re looking at others who are aging and you see the handwriting on the wall. Maybe your doctor has given you bad news. Or maybe you’d like to get into those ‘skinny jeans’ again.

I understand what it’s like to wake up every day feeling lousy… depressed…confused about what to do…or simply ‘lost.’ Life is full of transitions that we need to cross. Often they’re unsettling or down-right scary, fraught with stress and anxiety.

I’d like to help you on your journey.

How would it feel to be completely clear about how to solve your problems? How much more productive could you be? How would you like to wake up feeling happy, energized, motivated about where you are and where you’re going? Wouldn’t it be great if making healthy choices was as natural to you as brushing your teeth?

You CAN! You already have it in you! Sometimes it just gets lost in the overwhelm; it’s hard to know where to start to heal your body and your flagging spirit.

Whatever your reason, I’m here to guide you. With my E.M.T. for Your Health system, I teach you core skills to create and MAINTAIN a balanced and healthy lifestyle. This way you inherently experience a more vibrant body and peaceful mind, helping you smoothly transition through the next steps in your life.

You’ve been there for others all your life. Isn’t it time to focus on your own needs?

If this resonates with you, I invite you to schedule a free consultation with me. Together we’ll create a customized plan to discover your path to let go of the stress and old habits; move towards new, energizing habits; and feel clear, connected, and vibrant through the transition.

At the end of the session, you’ll know whether I’m the right person to help you execute the plan.

Schedule your appointment today – ITS FREE, and it’s GREAT!
Copy this link and paste into your browser: https://moveintomindfulness.as.me/?appointmentType=2459745

Let’s get started.

https://vimeo.com/275156632

360 317.1448
471 Dexter Lane
Friday Harbor WA 98250
98250
USA
Washington
I help women feel better at 50+ ( both physically and mentally) than they did when they were younger.