-200 Degrees for 3 Minutes – What Am I Thinking?

Ok, we have scads of options that may help us (menopausal women) feel better. Things like light therapy, sound therapy, binaural beats, Tibetan bowls, pole dancing, netti pot, just to name a few. So what do I try? Getting into a chamber that is cooled to -200 degrees...

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Our Third Act and Our Fabulousness!

I stumbled across this fabulous TEDx Women talk by Jane Fonda, called Life’s Third Act.   I can’t believe I’ve never come across it before and it was filmed in 2011.  Her talk moved me, making me a bit teary.  I am overwhelmed by the beauty of her speech.  Now, I know...

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25 Easy Ways to Fit in Ten Minutes of Exercise

I love Prevention Magazine. I hope you go to their site to peruse their articles on health & well-being, like I do. I really like this one because I'm struggling with finding...or making time to exercise.  I tried this for 14 days and now I want to exercise more.  A...

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